Whether you’re sticking to your home workouts or heading back to the gym, you might be looking for ways to mix up your workout routine before the summer rolls around. A weighted hula hoop can be a fun ...

We hope you love the products we recommend! All of them were independently selected by our editors. Just so you know, BuzzFeed may collect a share of sales or other compensation from the links on this ...

Hula Hooping 101 is the perfect way to begin your hula hoop dance journey. This series is designed for those who have never hula hooped or have tried to hula hoop without success! Throughout these 6 ...

Many are turning to the playful and nostalgic activity as a form of workout Supriya says that hooping doesn’t just help you with your physical fitness but it also takes care of your mental health.

If you’ve scrolled through social media recently, you’ve likely seen a video or two of people trying out a weighted hula hoop. The hashtag #weightedhulahoop has millions of views on TikTok, with ...

If you think hula hooping is just for kids, think again. This simple piece of equipment can boost the fun factor in your fitness routine and give you an excellent workout at the same time. When it ...

Sheryl Cruz, who stars in GMA-7's Afternoon Prime drama "Magkaagaw," has been getting a lot of praise for looking fabulously fit for a woman in her 40s. During a guest appearance on "Unang Hirit," the ...

Hula hoop fitness: We tested the fitness trend and were surprised by the results. When I think of a hula hoop, I immediately have lots of funny moments in my head - from when I was ten years old. It's ...

Want more tried and tested recommendations from the Editors of Women’s Health? Sign up to our new weekly newsletter The Edit. Click here to subscribe. Weighted Hula Hoops had a moment when they ...

Twirling hula hoop like a child is not only fun but a fitness activity. It is an incredible exercise to tone down your hips, burn calories, strengthen your core muscle and also an excellent way to ...

Hula hooping is not just child’s play, as Sophie Gidley finds out, adults are using it as a form of exercise too It all began with a single hoop picked up at a festival four years ago and since then ...