YORK COUNTY, Pa. — In this week's FOX43 FitMinute, Danny Amon, coach, fitness center and personal training manager at the York JCC, shows the proper set up when doing the barbell chest press. “The ...
Bodybuilding Bros on MSN
Benefits of the decline bench press and the proper way to do it
The decline bench press is a powerful chest exercise that primarily targets the lower portion of the pectoral muscles while also engaging the triceps and shoulders. By pressing on a decline angle, ...
When strength training to improve performance and sidestep injury, it’s easy to forget about the importance of targeting your upper body. That’s why you want to incorporate these upper body exercises ...
一些您可能无法访问的结果已被隐去。
显示无法访问的结果
反馈