The ancient practice involves physical activity, balance, and mindfulness, but whether it’s a workout may depend on the style you do and your fitness level. Practicing tai chi can yield many benefits ...

The kidneys perform three essential functions by filtering toxins, while maintaining fluid equilibrium and supplying energy to the body. The Tai Chi kidney cleansing technique involves deliberate ...

Tai Chi exercises can improve the control of type 2 diabetes, suggests a small study in the British Journal of Sports Medicine. Tai Chi Chuan is a traditional Chinese martial art, which combines deep ...

1 Department of Sports Science and Physical Education, The Chinese University of Hong Kong 2 Department of Orthopedics and Traumatology, The Chinese University of Hong Kong Correspondence to: ...

When you shop through retailer links on our site, we may earn affiliate commissions. 100% of the fees we collect are used to support our nonprofit mission. Learn more. Over the years, research has ...

A new study finds that tai chi is better than conventional aerobic exercise at lowering blood pressure in middle-aged people with prehypertension. Tai chi is a traditional form of Chinese martial arts ...