How to Do It Health Benefits How to Walk Backwards Safely Walking Backwards on a Treadmill How to Add It to Your Routine Is walking backwards, also known as retro walking, a fitness trend you should ...

This overlooked movement can strengthen muscles, improve balance, and even boost memory. The downside is not seeing where you're going. Emerging research suggests that retro walking, or walking ...

Here’s a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical ...