This budget-friendly legume is packed with plant protein and fiber, and it's the secret to making the Mediterranean diet work ...

This avocado-and-chickpea salad is a fresh, flavorful dish that comes together in minutes. Made with just five ingredients, it’s as simple as it is satisfying. Creamy avocado pairs perfectly with ...

Switch things up from routine sandwiches and wraps by making these simple and delicious lunch recipes in 15 minutes or less.

1 head radicchio, coarsely torn 1 14.5-ounce can chickpeas, rinsed2 celery stalks, thinly sliced1 cup olive oil packed tuna, drained and shredded For the vinaigrette: 2 tablespoons parsley, minced1 ...

This quick, creamy, and protein-packed tuna sandwich swaps mayo for cottage cheese, chickpeas, and avocado — making it a ...

Chickpeas are full of blood sugar-stabilizing fiber, and are a plant-based protein source. Here, chefs and nutritionists share how to use chickpeas. I went to the grocery store over the weekend, and I ...

1. Heat your oven to 350. Add 2 tbsp. of oil to a skillet over medium-high heat. Add the minced garlic and red pepper flakes. Cook for 1-2 minutes. Add in the tomato paste, stir and cook another 3-4 ...