If you are one of those who struggle to find time for exercise, Malaika Arora shared a 10-minute Chinese routine to help burn ...
According to her post, continued practice of the exercise may ease digestive issues and help stabilise blood sugar levels ...
Malaika Arora also claims this to be 'one of the fastest and most effective ways' to burn body fat. "Chinese call this the ...
A 92-year-old woman, Li, from Hunan, China, is proving that age is just a number when it comes to fitness. Her intense morning regimen features 200 push-ups, 100 sit-ups, and even hula-hoop spins.
Age is just a number to define when it comes to staying healthy and independent in the modern days. Age cannot be a barrier to finding strength, flexibility and more. A 92-year-old Chinese grandmother ...
Trying to normalize blood sugar levels and address dietary problems? Try out Malaika Arora's Chinese exercise routine for 10 minutes for faster result.