Medically reviewed by David Kesselman, DC Key Takeaways Cracking your neck too forcefully can lead to injuries like pinched ...

“I have a saga of chiropractors,” says 26-year-old Isabella Wager, who played competitive sports in high school and college, and has seen three chiropractors for lower back pain, starting at age 14.

I have a routine for when I get home from work: Crack each toe, then my ankles, both knees, pelvic bone (a particularly good one), twist-crack my lower back, both shoulders, my wrists, then each and ...