You’ve probably read a lot about how your body needs protein and fiber, but one important nutrient that many people don’t know about—and aren’t getting enough of—is choline. The benefits of choline ...

Anxiety disorders are characterized by “chronically elevated arousal.” This state floods the brain with stress-related ...

The humble egg has undergone a renaissance of late. It was once relegated to flimsy meal deal sandwiches and eaten reluctantly for breakfast when more appealing options were gone, yet it’s now touted ...

New research reveals many prenatal vitamins don't contain enough of the nutrients that are essential for a healthy pregnancy, while others contain harmful levels of toxic metals. The study checked the ...

Choline is an essential nutrient that plays a key role in fetal growth and development, supports cell structure and function, ...

If there's one thing doctors agree on, it's that all of their pregnant patients should take prenatal supplements. As a result, about 3 in 4 expecting mothers follow their doctor's advice. Not ...

Salmon and chicken are nutritious protein sources that can benefit your health, but they offer different amounts of fats, ...