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"My buddies said, 'Hey, you're doing CrossFit,' and I said, 'No I'm not, this is interval circuit training,'" Holland said. "I saw one CrossFit video and it just looked like Olympic lifting for time - ...

All your CrossFit friends won’t stop talking about how insane this year’s 18.4 workout was...but uhhh WTF even is that? Basically it’s a super hardcore WOD (that’s "workout of the day" in CF lingo) ...

Traveling doesn’t have to wreck havoc on your regular training routine. That’s why we love a "portable" WOD (workout of the day), so you can still sneak in a sweat without, well, sweating the details ...

Sneak in a workout wherever you are with these travel-friendly moves from Self. Traveling doesn't have to wreak havoc on your regular training routine. That's why we love a "portable" WOD (workout of ...

Group fitness programs are an effective way to shake up your fitness routine and add accountability to your workout, especially if you’ve been exercising at home for the past year. For those who are ...

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Whether you’re trying to get into working out again or for the first time, or you’ve been committed long-term and need to shake things up, there are many reasons to find a new exercise routine or ...

One seldom sees men in group fitness classes. But there is one exception. In CrossFit classes, men equal or even outnumber women. What is the secret of its enduring popularity among both men and women ...