According to a recent survey by National Geographic, 29% of global travelers expressed an interest in traveling for wellness reasons. Spa getaways, breathwork, yoga, fitness and meditation retreats ...

Benjamin holds a Master's degree in anthropology from University College London and has previously worked in the fields of psychedelic neuroscience and mental health. Benjamin holds a Master's degree ...

Lying on my back with an eye mask on, I sense a silly, happy grin forming on my face. It could be relief that the active phase of my first taste of “deep dive” breathwork is over. Or maybe something ...