It's fun to try new-to-you things, like breathwork or pickleball, but sometimes you just want the comfort of a tried-and-true classic. That's exactly what you get during this week's episode of Trainer ...

Nichole likes to begin events with a "mini meditation," asking attendees to put a hand on their chest, close their eyes, and ...

As a Pilates instructor of 13 years, I see many first-time students make the same mistakes, from wearing the wrong clothes to ...

It's no secret that Pilates is having its moment in the sun. Beloved by the likes of Harry Styles, Miley Cyrus, and Madonna (and believe us, there are plenty more celebrities who rave about the ...

Pilates has exploded in popularity over the past few years. With studios popping up everywhere and countless online classes to choose from, it’s easy to assume Pilates offers an endless range of ...

Sarita Allen started teaching Pilates over three decades ago. But even veteran teachers have more to learn: Allen still takes class regularly, aiming for one private and one group class each week. “It ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

While all fitness experts will tell you it's worth doing a few guided classes with a trained expert to get to grips with Reformer machines and some key movements, there are more and more home Pilates ...

Whether you’re brand new to Pilates or already fluent in springs and footwork, these studios stand out for their instruction, ...

Après Sea Pilates is excited to announce the grand opening of its new Classical Pilates Reformer studio in Dennis Port, Cape Cod. DENNIS PORT, MA, UNITED STATES ...