If you have ever sat in a quiet room with a wall clock nearby, you have probably noticed the steady tick-tock rhythm. It is such a common sound that most people barely notice it, yet the reason behind ...

To say “I’m not a morning person” would be an understatement. Not only is it hard for me to be useful in the first hour (or so) of being awake, but it’s hard for me to wake up. I mean, really hard.