MBCT combines two research-backed approaches: mindfulness practices and cognitive therapy. Mindfulness is a practice involving awareness of one’s internal state and surroundings, according to the ...

Maintain Your Brain, the dementia trial overseen by Professor Henry Brodaty, produced extraordinary results, and offers a template for dementia prevention for us all.

I understand how these patterns can disrupt mood, energy level, and cognitive functioning, making it difficult to fully enjoy daily activities and relationships. Trauma, whether big or small, can ...

In a recent study published in the journal JAMA Network Open, researchers used a SYNERGIC Trial to evaluate the efficacy of a combination of cognitive training, progressive exercise, and vitamin D ...

Scientists found that certain changes in neural activity predicted which patients would benefit from a type of cognitive behavioral therapy. Cognitive behavioral therapy, one of the most common ...

Men, as the saying goes, will do many things before going to therapy. For some, maybe the idea of sitting on a couch and opening up to a stranger about long-repressed childhood traumas doesn’t sound ...

A comprehensive meta-analysis of 43 trials reveals that organizational strategies, third-wave therapy, and problem-solving techniques are among the most effective cognitive-behavioral therapy ...