There are benefits and downsides to snoozing in a chilly room. We asked two experts about the pros and cons as UK weather turns icy.

“There is increasing evidence that sleeping in a cooler room can, in fact, improve sleep quality, but it’s not just about ...

For the best possible sleep environment, keep your bedroom between 60 and 72 degrees F (65 degrees is typically ideal). Setting the temp to somewhere in the 60- to 72-degree range helps create a ...

Editor’s Note: This is the sixth and final article in our series on cold rooms. Read Part 1 here: Part 1 —Cold Rooms: An Introduction. As seen throughout this article series, cold rooms are only as ...