Narsai David is the KCBS Food and Wine Editor. He has been a successful restaurateur, chef, TV host, and columnist in the Bay Area spanning four decades. You can hear him Saturdays at 10:53am, 12:53pm ...

Nutritionists will tell you to eat a rainbow of fruit and vegetables. This isn’t just because it looks nice on the plate. Each color signifies different nutrients our body needs. The nutrients found ...

We have all likely been told to “eat your vegetables,” but has anyone ever suggested that you should eat the rainbow? It’s no secret that fruits and vegetables are a very important part of a healthy ...

Lutein, a nutrient found in several highly colored vegetables and fruits, can suppress inflammation, according to a new study. The results suggest that lutein itself has anti-inflammatory effects in ...

Amyotrophic lateral sclerosis (ALS), more commonly known as Lou Gehrig's disease, is a neurological disease that progressively causes nerve cells to waste away and die, leading to devastating effects ...

Nutritionists tell us to eat fruits and vegetables with a variety of colors to get a good mix of vitamins and minerals. And autumn vegetables are plenty colorful. "Words to the Wise," a newsletter ...