Narsai David is the KCBS Food and Wine Editor. He has been a successful restaurateur, chef, TV host, and columnist in the Bay Area spanning four decades. You can hear him Saturdays at 10:53am, 12:53pm ...

Researchers reviewed studies investigating the effects of carotenoids on women’s health outcomes. They found that higher carotenoid intake may reduce the risk of developing multiple health conditions.

Nutritionists will tell you to eat a rainbow of fruit and vegetables. This isn’t just because it looks nice on the plate. Each color signifies different nutrients our body needs. The nutrients found ...

Dietary experts have long advised eating an array of colored vegetables, as each carries different nutrients. Many yellow and orange crops, for instance, are rich in vitamin C and beta-carotene, while ...

Lutein, a nutrient found in several highly colored vegetables and fruits, can suppress inflammation, according to a new study. The results suggest that lutein itself has anti-inflammatory effects in ...

Amyotrophic lateral sclerosis (ALS), more commonly known as Lou Gehrig's disease, is a neurological disease that progressively causes nerve cells to waste away and die, leading to devastating effects ...

Eating purple fruits and vegetables is an easy and fun way to make sure you’re consuming a diverse array of nutrients and vitamins. While some fruits and vegetables are purely purple of their own ...

Leaves of green or red-leaf lettuce, washed and dried To cook beets, wash them and trim tops to 1 inch. Place in a small, lidded saucepan and pour in enough boiling water to barely cover the beets.

We love fresh, seasonal produce for its superb flavor and vibrant color, especially during the summer. But these prized traits are fleeting. This is where blanching can come in to save the day, ...