MOST GUYS GO about their business in the gym with one of two goals: They either want to build strength or gain muscle (or just as likely, they hope to achieve a bit of both). To achieve either of ...

THANKS, DALENCIA. WELL, IT’S TIME FOR 11 FITNESS WITH TEDDY SAVAGE FROM PLANET FITNESS. LOOK, YOU BRING US IN HERE, YOU GET A STRONG SHOW US WHAT WE NEED TO DO. OH, YEAH? WELL, YOU KNOW, JANINE, 2025 ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

If you have been thinking about hitting the gym to begin your resistance training journey, it is highly likely that you have come across both the full-body workout and push-pull-legs training plans.