MOST GUYS GO about their business in the gym with one of two goals: They either want to build strength or gain muscle (or just as likely, they hope to achieve a bit of both). To achieve either of ...

If you don't have a lot of time to devote to exercise, compound exercises are an efficient way to get the most out of your workout. Merriam-Webster defines "compound" as "something formed by a union ...

Which exercises are most effective for your pecs? What to know.

Best exercises: Isolation exercises target a single muscle, like bicep curls for the biceps. They're great for focused development. Compound exercises, such as squats or push-ups, work multiple ...

Compound exercises are exercises that work multiple muscle groups at the same time. For example, a squat is a compound exercise that works the quadriceps, glutes, and calves. You can also do compound ...

Isolation exercises isolate a muscle group and only one joint will move during the exercise. For example, a bicep curl and leg extension are isolation exercises. Compound exercises require coordinated ...

Compound exercise versus isolation exercise? You may wonder which is a better option for gaining strength. They both have a place in building strength, but in different ways, depending on your goals.