"Many super achievers and billionaires attribute their success to meditation": author Joseph Law. (This post by Joseph Rodarick Law originally appeared in the January-February issue of Forbes China, ...

Humans have less attention span than goldfish! A number of sites, including Time.com, reported a few years ago that we were only able to hold our attention for 8 seconds, compared with 9 seconds for a ...

“How you react to the world tells you more about yourself than it tells you about the world.” That’s Carmine Anastasio, an adjunct philosophy professor at the University of Dayton, and former adjunct ...

Why meditate? Outside of religious contexts, the most common reason is stress management. But as these latest research findings demonstrate, meditation is much more than just a relaxation technique.

We often think of meditation as something that can help us feel better. But did you know it can also help us to be better? While there are many forms of meditation, and not all of them may help us ...

Are you tired of sipping multiple cups of coffee and tea just to focus on your studies Our expert shares how Yoga and ...

In today’s fast-paced and constantly connected society, maintaining focus and concentration has become increasingly difficult ...

For many, running is more than just exercise; it's a release, a moment to connect with nature and oneself. However, mental noise, stress, or even pain can sometimes interfere with this experience. Did ...