An instructor from NYC-based meditation studio MNDFL breaks down the different styles of meditation—and what wellness needs they're best for. The truth is ...

Meditation is an ancient human practice. Our ability to artfully cultivate attentive, imaginal, and embodied modes of consciousness, and more so, intentionally design and apply techniques to transcend ...

In a review of everything currently known about the topic, researchers recently developed a scientific model of how contemplative practices of various kinds may encourage better physical and ...

Training in contemplative practices such as mindfulness meditation and loving-kindness meditation has become very popular in Western societies over the past several decades, and this widespread ...

Guest blogger Jeff Genung is co-founder and President of Contemplative Life http://contemplativelife.org, a non-profit technology company that helps connect people ...

The Contemplation by Design Summit is here with its 2019 chapter and features all manner of activities to help the Stanford community disengage from the relentless frenzied life on campus. Relaxation ...

North of Pembroke campus sits a house that looks — from the outside — much like neighboring houses. But inside is a different story. The house has a laboratory in the basement and a prayer hall on the ...

Forbes contributors publish independent expert analyses and insights. Alice G. Walton, PhD is a writer who covers health and mental health. The two related but distinct practices of yoga and ...

People have practiced meditation for thousands of years to help induce a deep state of relaxation and a sense of calm. Meditating has many benefits during all phases of life, and pregnancy is no ...