There are many reasons why we love the deadlift: it works all the posterior chain muscles, it’s functional, and can deliver superior strength and muscle gains. But, a debate that still surrounds this ...

"Nothing will make you feel stronger than pulling something heavy off the ground." ...

The main difference between the sumo and conventional deadlift is easy to see: foot position. The conventional variation requires lifters to stand with the feet shoulder-width apart and facing forward ...

View post: I'm a Physical Therapist and Pilates Coach. This Is the Biggest Setback That Keeps Men Stiff and Injured While most people are referring to conventional barbell deadlifts when they mention ...

The number of variations that sports scientists and fitness experts have found for every exercise is enough to give you a headache. But it’s always better to have variations than not. Choosing which ...

Deadlifts: you either love ‘em or are afraid of ‘em. To the casual eye, they look like a great way to throw out your back (and you can if you have terrible form), but they’re actually one of the best ...

Deadlifts can be the type of move that leave you wondering—is this even worth it?! But fear not, your sweat and precious gym time isn't going to waste. Noam Tamir, C.S.C.S., owner and head trainer at ...

Deadlifts are one of the best compound exercises you can do to build full-body strength, but the debate between whether you should use an Olympic bar to complete the move, or a trap bar has been long ...

The age old debate of sumo versus conventional deadlifts has sparked much controversy and consumed many a keyboard warrior's time over the years, and we understand why. A deadlift PB is a badge of ...

Which deadlift variation is superior—the conventional barbell deadlift, or the (slightly controversial) sumo deadlift? This is one of the great debates in the strength world, and the answer isn't ...