We may receive a commission on purchases made from links. Shad is a fairly healthy fish that's low in mercury and high in omega-3 fatty acids and can be delicious if prepared the right way. We talked ...

For a traditional spring dinner you can cook shad roe to accompany the fillets. Season the roe with salt and pepper to taste, lightly coat in flour and cook just as you would the fillets. Garnish with ...

Outside the Oyster Bar, at Grand Central, a giddy sign announces the news that sends many food lovers into a tizzy every spring: SHAD IS HERE! The roe is the delicacy gourmets go nuts for. Its tiny ...