During the summer, when heat diminishes appetite and the need for nutrition increases, millets offer a refreshing solution. These ancient grains, packed with nutrients, are perfect for the summer diet ...

Rich in iron, it's a healthy meal ready in just 20 minutes! Ingredients 1 cup Finger millet flour ½ cup Grated coconut 1 tbsp Clarified butter ½ cup Water Salt to taste Method Dry roast the finger ...

A satisfying and weight-loss-friendly option, made by blending ragi flour with water, then cooking and cooling it before adding spiced buttermilk. An alternative to wheat roti, aids in appetite ...

Enjoy a quick, nutritious breakfast, brunch, or anytime treat! Ingredients 1 cup Black gram 1 cup Green gram 1 cup Proso millet ¼ cup Finger millet ¼ cup Chickpeas 1 tsp Fenugreek seeds Water as ...

Healthy Cooking is a new column by food writer Kellie Hynes. We expect that the column will resonate with readers who want to feed their families wholesome, nutritious dishes, but who find it ...

In the quest for healthier dietary choices, the debate between millet and grain roti unfolds, each offering distinct nutritional merits. Millet, encompassing varieties like pearl millet and finger ...