Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Whey is a protein found naturally in milk. During cheese processing, whey is the liquid that remains after the milk has been curdled and strained. For years, food manufacturers have used whey to ...

Craving a sweet treat... but without draining your protein quota? We've got just the thing! Thanks to whey, the famous ...

Whey protein can be a great way to boost your protein intake. However, it isn't always necessary. Most people get enough ...

Add some extra protein (and extra flavor) to what could otherwise be a bland bowl of oatmeal with these nutritious, ...

To kickstart your goals, we researched, fact-checked labels and asked experts to explain everything worth knowing about protein powders. Whether you want to build some muscle mass or counteract a ...

Starbucks and Dunkin' sell protein-packed coffee drinks, but are they worth it? A food editor taste-tested the new lattes and ...

What is the difference between whey protein concentrate and whey protein isolate. A nutrition expert explains the answer to ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Of all the protein powders on the market, whey formulas is one of the most ...

Dylan Bailey, M.S., R.D., F.A.N.D. Contributor Dylan is a registered dietitian and fellow of the Academy of Nutrition and Dietetics who works to ensure accuracy in reporting science and research ...