Yes, You Really Do Need to Cool Down After a Run. This Quick Routine Helps You Keep Logging Miles.

Here are five relaxing moves to add to your postworkout routine.

Yes, you really do need to cool down after a run. Try this quick post-workout stretching ...

Here are five relaxing moves to add to your postworkout routine.
来自MSN

Cool Down Exercise: Why You Should Never Skip Chilling Out After Your Workout

Cool Down Exercise: Why You Should Never Skip Chilling Out After Your Workout: By Riya Raj You’ve smashed your workout, your heart’s pounding, sweat’s pouring, and your legs feel like jelly. Now what?