Childhood maltreatment, trauma, and poor support are all often linked to worsened adult outcomes, whether that be struggling to form healthy relationships or suffering from mental illnesses. Like a ...

You can use coping mechanisms to manage stress and improve your overall well-being. Try adaptive coping, which includes problem-solving, social support, and finding meaning in stress. Maladaptive ...

When life gets overwhelming, everyone develops ways to manage difficult feelings and stressful situations. These strategies often help us regain a sense of control ...