The best Pilates reformers deliver a whole-body workout from the comfort of your home. We rounded up reformers based on ...

You can do Pilates at home without an instructor. Being consistent is key to success. Pilates exercises like "The Hundred" and "The Roll Up" help strengthen your core. Balance exercises in Pilates ...

Pilates is known for its gentle yet effective approach to building strength, flexibility, and balance. Over the years, it has ...

All of these stretches support a stronger core in this 20-minute pilates session. The perfect time to get on that mat and start stretching. Spencer has you try some reverse, seated cat and cow ...

The times we live in are a lot. It can be all too easy to throw your hands up and just veg out on the couch — all the while knowing you’ll be sore afterward. You can turn that couch, however, into ...

Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

Strengthening the core is one of the most beneficial things you can do for your body. The core muscles connect the upper and lower limbs, so maintaining strength in that region is vital for everyday ...

Yoga or Pilates? With the help of fitness expert Diego Moya, PhD, we break down the core differences in breathwork, strength, ...

(COLORADO SPRINGS) — The recently opened Core Collective, a locally owned Pilates studio, aims to blend personalized instruction with a lively community vibe. On Sunday, August 18th, the studio will ...

In the last few years, Pilates has quietly stretched its way into Kenya’s fitness scene, with sleek studios popping up across ...