The more trips around the sun I take, the more I learn about my body and the movement I enjoy most. In my early twenties, I had more time, motivation and energy for long HIIT classes where my heart ...

Get ready to sweat with fitness trainer Nikki Nie, who will be leading this 10-minute standing core barre workout joined by Nikki Keeshin and Poofy Moffitino. In this routine, you'll start moving ...

Pure Barre has quietly become one of the most effective fitness trends in the United States, especially for people seeking strength, control, and long-term joint health without aggressive or ...

Kristie Lu Stout and Will Ripley work on strengthening their core with Elizabeth Halfpapp and Fred DeVito, co-founders of Core-Barre-Fit.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Some girlies love to sweat, some don't. It's a fact of life. But no matter which camp you belong to, ...

Around 15 years ago, the concept of Barre (a fitness version of ballet training) became popular in commercial fitness centers. The dance-based group workout attracted exercisers across the United ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Torn between using your ClassPass credits on your favorite upbeat barre class or that shake-worthy ...