The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

This week's episode of 'Trainer of the Month Club' features a 10 minute core stability workout with sliders, led by Alex Lyons. Building a stronger core is about more than just doing tons of crunches.

I asked fitness expert Dr. Femi Betiku to share more about the problems with a weak core for runners. A weak core means a ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

A strong core is key to performing everyday activities safely and effectively — and it's more than just your abdominals. This is why the core is often referred to as the foundation of the body and ...

Pilates is well-known for its core-strengthening benefits as the movements are primarily designed to target these muscles and (despite sample sizes often being small), studies show this too. One study ...

You deserve a better ab workout than crunches. Strength training can help you build an athletic core. Equipment like a slam ball or medicine balls provides a more dynamic workout for gains. Stability ...

This no-movement exercise is one of the most reliable ways to measure core endurance, posture control, and spinal ...

“For older adults, a strong core helps prevent falls, supports proper posture, and facilitates the safe performance of daily activities such as standing, walking, and climbing stairs,” said Vesagas.

Aim for a 45–90 second plank after 50. Learn how to test safely, spot form red flags, and build real core endurance.