While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Fast, effective, and no basic movements.

Ditch the painful floor crunches and embrace the efficiency of upright training. Discover the functional movements that build ...

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

Core exercises after 65, with exclusive certified-trainer cues, to rebuild stability fast using 4 simple at-home moves.

Psst: it's not another plank.

I'm someone who finds standard ab workouts a little dry. Sit-up to crunch to plank, back to sit-ups, and so on. While these exercises are effective for engaging your core muscles, they’re far from ...

Doing core before you start clocking miles can save you time and help you run more efficiently.

Ready to ditch endless crunches and finally build a rock-solid core? Your core is a powerhouse encompassing all the muscles from your pelvis to your ribcage – abdominals, obliques, lower back, pelvic ...

Try these three standing ab exercises and press pause on endless plank variations.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Lie on the mat with your arms extended straight up.

Muffin top exercises after 50 that beat cardio, with expert cues to tighten your waist and build core strength.