After my posture column a few weeks ago, I have had numerous members ask for exercises to help their posture, so I figured I would share some examples. As with any workout, make sure you do a warm-up; ...

There’s something profound about seeing a person with correct posture. Forget sitting — most of us, whether we lift or not, don’t even stand straight. We tend to have variations of what my trainer ...

May is actually National Correct Posture Month. Fitness Expert Nickie Carrigan shows us a fun self evaluation test we can do to help us become more aware of our posture and how it affects our ability ...

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, ...

These targeted exercises can correct years of posture problems in just minutes a day while strengthening key muscle groups Poor posture has become increasingly prevalent in modern society, with ...

Postural changes can make a dramatic impact on the effect of a given exercise. Even a small adjustment to stance width can completely alter a movement pattern. This week, I will discuss some ways to ...

Most of us spend the majority of the day twisted into some sort of contortion in front of a computer screen, looking down at our phone or curled up on the couch. The hunched back, the rounded ...

You’ve probably heard about “tech neck”—the head-drooped, shoulders-forward pose many of us strike while crouched at a computer or peering into our phones. The more time a person spends in this ...

In today's world, where many of us spend hours hunched over computers or phones, poor posture takes a toll on the body. I frequently work with clients who struggle with neck, shoulder, and back pain ...

Proper posture has always been a work in progress for me, but a candid photo of myself is what really woke me up to the reality of my rounded shoulders. (Well, that plus the upper backaches.) The pic ...

Not a day goes past without stories about the risks of working in the modern world. We hear the dangers of too much screen time, working excessive hours, drinking too much coffee, and a battalion of ...