For many who work in a traditional office, thinking about their posture while sitting at their desk may be a fleeting thought, as desks and chairs often enable workers to keep their feet flat on the ...

Specialists say that a proper sitting posture involves keeping your ears, shoulders and hips aligned, as well as maintaining the natural curve in your lower back. Proper posture can prevent chronic ...

BEING glued to your computer for hours sets you up for back and neck pain. Make sure you stretch and walk around every half hour. How would you like to look slimmer and taller, improve your mood, ...

You may have heard that sitting too much can be bad for your health but what’s exactly behind that idea and how can we fix it? Let’s look at how to sit at your computer to avoid pain, tightness, and ...

Good sitting posture is sitting fully upright, as if you were a puppet with someone pulling on the string attached to your head. Here are some additional tips for a healthy seated posture: • You ...

Not a day goes past without stories about the risks of working in the modern world. We hear the dangers of too much screen time, working excessive hours, drinking too much coffee, and a battalion of ...

We're all aware that sitting all day damages your body. One of the best ways to counteract those effects is to fix you posture, and the above video shows you exactly how to do that. How Sitting All ...

The sight of office workers with rounded backs and hunched shoulders has become commonplace. Unfortunately, this poor posture can lead to long-term health issues. Modern activities encourage lousy ...

How does sitting incorrectly affect your joints? Many of us think we can sit in any position without affecting our joints or knees, but according to Dr Debashish, that’s a misconception. “Do you think ...