Walking is important, but challenging yourself to go faster and higher can improve your health even more. By Christine Peterson We love counting steps. Maybe it’s because we like goals or else the ...

A new study suggests that where you live could influence your step count. Boosting step count can be beneficial for your health in a number of ways. Here's what the study found, and other ways to reap ...

We all know walking can be beneficial for our health and fitness, with numerous studies showcasing the benefits. Last week, new research found that walking 9,000 steps a day could reduce your risk of ...

Add Yahoo as a preferred source to see more of our stories on Google. A new study prioritizes quality over quantity when walking toward better health. While 10,000 steps have long been a popular ...

Tracking your daily steps is a simple yet effective way to monitor your physical activity and stay motivated toward your fitness goals. Whether you're aiming to lose weight, boost your fitness, or ...

Are you a big guy who wants a faster 40? Don't count your steps — count their steps. Ask the fastest athlete on your team to run a 40 and count the number of steps he needs to finish. The total will ...

I have become intrigued with counting my steps. As a kid, I was always fascinated with pedometers. However, they were never very accurate and looked goofy hanging on your belt. But, with these smart ...