Paired with your daily calories burned, you can determine your total calorie expenditure.

A calorie deficit is necessary for weight loss, but you don't need to count calories. Try tracking 2-3 days a week, and be mindful of portion sizes the other days, Jordan Syatt said. Counting calories ...

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My name is Jessica Andre (@jayreneebxb), and I'm 32 years old. I live in New Jersey and am a local government employee. After struggling with my weight my whole life, I started calorie counting and ...