Exercising outdoors during summer can be challenging due to heat and humidity. Understanding the risks of exertional heat ...

You’re not imagining it: Summers really are getting hotter. In fact, 2023 was the planet’s warmest year on record, according to the National Oceanic and Atmospheric Administration’s National Centers ...

Enduring the heat waves that inevitably come every summer is tough. That's particularly true for people who aim to stay active by exercising outdoors despite the high temperatures. Doing so requires a ...

The summer season brings hot weather and, for some places, extreme heat. That can be dangerous for people who exercise outside. Here are some important reminders if you work out outside.Be sure to ...

After this coming Thanksgiving holiday, we will all have a few extra calories to burn and there's no better time or place to heat up your workout than at HotWorx. The fitness studio offers a unique ...

Adherents of hot yoga swear by its benefits like increased flexibility, boosted cardio and even radiant skin. Now, warmed-up workouts are getting a high-tech spin. As infrared heat therapy grows in ...

You've probably heard about the risks of heatstroke or dehydration when working out as the thermometer rises. And yes, these are real risks that we shouldn't take lightly. That's why today we're going ...