Just when you thought this year’s CrossFit Open couldn’t get more hellish, here comes 19.5. And this one is a nasty as it comes. For the last few days, everyone’s been speculating that this workout ...

Mat Fraser is never satisfied. A few days ago, the two-time defending CrossFit Games champ and reigning "Fittest Man on Earth" set a CrossFit Open record with workout 18.4, a punishing dyad of ...

[We've declared it CrossFit week here at PT365, mostly because OFFduty staff writer Jon Anderson keeps writing CrossFit posts. It's like an obsession. Here's his latest -- the second of three -- that ...

Weren't we just here? Wasn't it just yesterday I struggled to submit my CrossFit Open scores in time? That I begged the CrossFit gods for just one bar muscle-up? That I cursed thrusters? (That was ...

CrossFit workouts are known to be basic, yet fast-paced, intense, and brutal — after all, that's why people are drawn to them in the first place. Pushing yourself to these levels pump up your ...

Turns out, there's more to the hot-button trend than burpees and (unofficial cartoon mascot) Pukie the Clown. For the unfamiliar, here are a few of the more surprising facts about everyone's favourite ...