The Crow (Kakasana) is a balance exercise in yoga where the legs and buttocks are lifted into the air by the arms. FITBOOK author Nina Ponath practiced the pose for two weeks–did she master it in the ...

Crow pose is one of those challenging yoga moves that look really cool once you master them. See also: Dua Lipa doing the move in her Vogue “73 Questions” video — in jeans and heels, no less. It’s a ...