Sit-ups can be a great way to strengthen your abdominal muscles that sit around your stomach. But they can quickly get repetitive and its easy to accidentally lose your form, so when boredom strikes, ...

Fitness Ventures, one of the largest and fastest-growing Crunch Fitness franchise operators, is fully prepared for this shift. Its Crunch Fitness locations are already built to support ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

A new year equates to new fitness trends on the horizon to inspire us when it comes to working out, whether at the gym, at ...

Crunch fitness instructor Danelle Rivera joins 'Fox & Friends' to help jump start Americans' fitness resolutions for the new ...