Studying – you know you need to do it, but you just can’t seem to make it a habit. Maybe you forget, become distracted or just don’t want to do it. Understanding what a habit is, and how it forms, can ...

Want to change an old habit? You probably should: One study determined that over 40% of the “decisions” we make every day aren’t really decisions. They’re habits. Much of the time we don’t really make ...

“Typically, people who exercise, start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and family. They use their credit cards less ...

Starting on a path toward healthy habits is often easier than maintaining them long term. This year, you can avoid a major pitfall of healthy resolutions and build healthy habits that stick by working ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Crucial though it is, willpower doesn’t act alone. It is channeled–or undermined–by our daily routines, the patterns of behavior we mindlessly follow. So contends The Power of Habit, a new book by New ...

Habits play a significant role in shaping our lives, dictating everything from daily routines to long-term outcomes. While some habits are good, others are not. They may not be as serious, but they ...

Studying — you know you need to do it, but you just can’t seem to make it a habit. Maybe you forget, become distracted or just don’t want to do it. Understanding what a habit is, and how it forms, can ...