Get ready for the ultimate pump.

Hold the EZ bar in front of your thighs with an underhand, shoulder-width grip. As you breathe in, curl the bar until your hands are at your shoulders. Squeeze your bicep, then lower under control.

The preacher curl is one of those classic biceps exercises that you need to master. Learn how to do the move both with and ...

If you’re training at a full gym with lots of equipment, you may see a rack full of weights that resemble barbells, except they’re shorter with several bends in the middle. This is called a curl bar — ...