Get ready for the ultimate pump.

No matter how you slice it up, building a sleeve-busting set of biceps requires curls—lots of them. But if your routine consists of nothing but the same stale standing curl movements that give you a ...

It targets the brachialis: the muscle that gives arms their thicker, wider look ...

One of the most widely known strengthening exercises for the arms is the bicep curl. Performing this move on a consistent basis helps to give shape and firmness to the front of the upper arm, which ...

It is practically gym lore that compound moves are all you need for muscle growth, and it stands strong for good reason. Compound moves will help you hit more muscle groups in less time, elevate your ...

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

Wall sits strengthen your quadriceps, knee caps, and quadricep tendons.Doing hamstring curls boosts knee strength and lowers ...

Warming up is optional, but a few reps of each exercise without weights can help you prepare.

Alan Ritchson has one of the most in-demand workout routines on the internet. When he revealed a sample session he uses to pump up his arms and shoulders, I decided to give it a try.

It's certainly understandable that you'd like to have well defined biceps, and if you're going to spend time in the gym, doing some type of curl exercise is probably going to be on your workout list.