ORLANDO, Fla. – News 6 anchor Bridgett Ellison on Wednesday interviewed Paige Blades, a clinical dietician with Health First, to discuss healthy eating during Black History Month. Blades shared the ...

“Where do you get your protein?” is one of the questions most often asked vegetarians and vegans. Beans, nuts, seeds and other such foods is the answer, and quinoa is one of our favorites. This ...