They say we’re living in the running renaissance. They say we’re in the age of the hybrid athlete. They say functional fitness is the new bodybuilding. But if Google search volume is anything to go by ...

Get ready for the ultimate pump.

The American Heart Association recommends strength training at least twice a week. Even weight training just once a week can reduce the risk of a heart attack or stroke, one study found! And most of ...

YOU CAN CONSTRUCT a workout plan using overly-involved gym set-ups, fancy, high-tech tools and machines, and complicated exercises, but no matter how much effort you put into the window dressing, the ...

If you have a pair of dumbbells, you can get strong and sculpted arms. All you need are these exercises — they're the most effective at targeting the upper body, including the shoulders, biceps, ...

Upper body workouts can sometimes feel complicated, especially if you’re new to strength training. Do you do a push and pull session, or just fit it all into an ‘upper body’ workout? Then you’ve got ...

Build muscle after 55 with this simple dumbbell morning circuit, start tomorrow.

A study compared the effectiveness of strength exercises, specifically the bicep curl and dumbbell rowing. Photo: Getty Images/PeopleImages, Getty images / gradyreese; Collage: FITBOOK When it comes ...

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...