If you have come across this post, you are likely aware that dialectical behavior therapy (DBT) is an evidence-based approach to support individuals who struggle with emotion dysregulation.

Dialectical behavior therapy helps people manage intense emotions and reduces suicidal behavior. DBT emphasizes acceptance of the present moment and working toward change to improve life. Core DBT ...

For years, mental health advice felt like it was either affirmations or crisis management. You were either drowning or manifesting. No in-between. But what if joy wasn’t some fleeting feeling you get ...

Add Yahoo as a preferred source to see more of our stories on Google. Life is unpredictable, and so are our emotions. There’s no manual dictating when you’ll experience the myriad of different ...

Emotion regulation should never mean silencing anger. Anger is not a problem to be eliminated—it is crucial data which tells us we believe something unfair has happened. Outrage tells us our moral ...

Life is unpredictable, and so are our emotions. There’s no manual dictating when you’ll experience the myriad of different feelings humans do, so it’s something you have to figure out on your own. You ...