辩证行为疗法（DBT）由Marsha Linehan创立，包含四大核心模块：痛苦承受技能、情绪调节技能、正念技能及人际效能技能。它是经实证验证的、应对极端痛苦，特别是针对边缘性人格障碍（BPD）的有效疗法。 该疗法有一个重要原则：接纳情绪，但不评判情绪。“不评判”来自正念模块中的三个“如何技能”，分别是不评判、专注当下和有效行事。 一般来说，我们通常理解这里的“情绪”是指负面情绪，负面情绪往往会带 ...

Medically reviewed by Geralyn Dexter, PhD, LMHC Key Takeaways Dialectical behavior therapy helps people manage intense ...

Our clients need help reducing their intense and persistent emotional suffering, especially when emotional behaviors have created additional problems, like addiction, or losing jobs or relationships.

DBT is comprehensive treatment program developed by Dr. Marsha Linehan, based on Dialectics and Biosocial theory. This treatment focuses on the reduction of self-injurious and impulsive behavior, ...