辩证行为疗法（DBT）由Marsha Linehan创立，包含四大核心模块：痛苦承受技能、情绪调节技能、正念技能及人际效能技能。它是经实证验证的、应对极端痛苦，特别是针对边缘性人格障碍（BPD）的有效疗法。 该疗法有一个重要原则：接纳情绪，但不评判情绪。“不评判”来自正念模块中的三个“如何技能”，分别是不评判、专注当下和有效行事。 一般来说，我们通常理解这里的“情绪”是指负面情绪，负面情绪往往会带 ...

Dialectical behavior therapy can be transformative for anyone dealing with intense emotions. Extensive research has proven its effectiveness for all kinds of mental health issues. DBT was originally ...

Medically reviewed by Geralyn Dexter, PhD, LMHC Key Takeaways Dialectical behavior therapy helps people manage intense ...

… but our independent journalism isn’t free to produce. Help us keep it this way with a tax-deductible donation today. “Child Protection was concerned about my parenting due to my mental health,” ...