"One South: Portrait of a Psych Unit" was released on MAX on June 24. Source: HBO Documentaries A prominent dialectical behavior therapy (DBT) therapist, Rachel Reich recently gained widespread ...

When I was overwhelmed and stuck in shame, I found hope in DBT. DBT validates sensitivity and teaches real skills to manage ...

CBT focuses on changing harmful thinking patterns to improve your mental health. DBT is adapted for people with intense emotions. Both types of therapy can teach you healthy coping mechanisms.