Dialectical behavior therapy can be transformative for anyone dealing with intense emotions. Extensive research has proven its effectiveness for all kinds of mental health issues. DBT was originally ...

Your donation today will help MinnPost continue to report on the news you need. “Child Protection was concerned about my parenting due to my mental health,” Kline said. “They became involved and ...

CBT focuses on changing harmful thinking patterns to improve your mental health. DBT is adapted for people with intense emotions. Both types of therapy can teach you healthy coping mechanisms.