If you’re slightly intimidated by – or not really into – cardio workouts but still want to burn calories and lose weight, you’re not alone. Running, swimming and cycling are all great cardio exercises ...

In just 10 minutes, you'll get your heart pumping, muscles working, and brain engaging in this cardio dance routine. It’s astonishing how quickly just bopping around to a song that comes on your ...

The University of Minnesota Dance Team just went viral for an absolutely unbelievable dance routine. This past weekend, the team took home its 22nd national title for Pom at the College Dance Team ...