The Inner Critic part of your mind was created to help you survive as a child. You felt a strong need to please your parents so that you would not be rejected, and consequently die. It is a primitive ...

I recently conducted two workshops on the ever-persistent topic of the inner critic, which reminded me how many of us live with this loud and dominating inner voice. My work with the inner critic only ...

One common reason people seek out psychotherapy is for help taming their harsh inner critic. Our critical internal voices can range from annoying to deeply distressing, causing us to feel insecure, ...

No matter how accomplished we are, self-doubt has a way of creeping in — whispering doubts that make us question our worth.

As lawyers, we aspire to develop our own unique blend of analytical rigor, emotional endurance, and unshakable confidence. But beneath the polished courtroom presence or the high-profile deals, many ...